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What You Should Know About Nutritional Therapy

All complementary therapies emphasize the need for a healthy diet full of fresh vegetables, fruits and seeds. Nutritional therapy works on the basis of recommending certain nutrients, such as vitamins, minerals or amino acids, to cure diseases.

 Research shows that abundant intake of fresh fruits and vegetables, at least five servings a day, builds resistance to disease and can prevent cancer, coronary heart disease, and cataracts. If you want to get the best nutritional therapy, then you can visit https://www.bluestemnutrition.com/.

Nutritional medicine, or nutritional therapy, aims to treat diseases with certain vitamins, minerals, amino acids, and other nutrients, often in the form of supplements. This is different from naturopathy, where the emphasis is on full food, exercise, and hydrotherapy.

Nutritional therapists believe that a modern diet, however balanced you believe, is lacking in essential nutrition and that what is a healthy diet for one person may be inadequate for others.

Diseases, according to practitioners, are caused by biochemical abnormalities and changes in normal nutritional processing. By fixing it with nutritional supplements, the symptoms can be reduced.

A poor diet that is high in saturated fat and low in fiber, have been linked to cancers of the colon, rectum, breast, and prostate, while diets high in fruits and vegetables have been shown to protect against coronary heart disease.

A high-salt diet makes your body react more strongly to histamine and alcohol limits the bronchi. The magical ingredients in fruits and vegetables are antioxidants, vitamins C, E and A, and minerals, which the body uses as frontline forces against chemicals called free radicals.

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